Hypnosis, on television, is often shown as a control tactic—to get people to fall in love or commit crimes. Hypnotists are often shown as mystics who get people on stage and get them to hop when they hear the word “bunny”.

The portrayal of hypnosis in mainstream media may make it seem like it’s just for entertainment and fun. However, the reality is that hypnosis is a proper branch of psychological medicine, and can be used as a psychological treatment to help you make permanent changes in behaviors and perceptions. It’s performed in a safe, controlled environment by a licensed, trained professional.

The following are three health issues hypnosis can help with.

Anxiety

The relaxation techniques used in hypnosis have been known to reduce anxiety. Hypnosis tends to work better for people whose anxiety is a by-product of a chronic health condition, such as diabetes, instead of a general anxiety disorder.

Hypnosis could also help you if you have a phobia—an anxiety disorder characterized by an irrational fear of specific events or objects. So, how does it work? Well, it alleviates anxiety by activating the natural relaxation response in your body through the use of verbal and non-verbal cues.

IBS (Irritable Bowel Syndrome)

The efficacy of hypnosis for IBS has well documented in medical literature. The condition is characterized by abdominal pain, and hypnosis can help alleviate common symptoms, such as bloating, diarrhea, and constipation. How does hypnosis help? Well, the process involves guiding you through progressive relaxation, providing calming sensations and imagery to combat your symptoms.

Weight Loss

There aren’t many clinical studies that support the efficacy of hypnosis for weight loss. However, it’s known to complement weight loss measures, such as exercising and dieting.

So, how does it work? Well, when you’re hypnotized, you’re highly focused and attentive. This naturally makes you more receptive to suggestions for behavioral changes, such as getting more exercise or eating a healthy diet, which will help you lose weight.

If you want to treat your subconscious anxiety and are looking for ways to calm an anxious mind, it might be time to give hypnotherapy for social anxiety a try. Rekha Shrivastava works on building self-esteem among her clients, connecting them with their inner selves. Book your free consultation today at our office in Pittsford or avail our online sessions via Skype.

Not ready to schedule an appointment? Learn how self-hypnosis can start your recovery from PTSD and depression.