Being able to express your true emotions with minimal effort is something many people take for granted. For the rest of us, it is rarely that easy. Given how important emotional expressions are to personal well-being and social interaction, it’s definitely something to work on.
But before you can work on a potential problem you might be facing; it’s essential to identify it. Here are 3 signs that can confirm whether you have difficulty expressing emotions or not.
You Always Put on False Emotional Masks
Do you always find yourself pretending to feel one way while, in reality, you feel something completely different? People avoiding their emotions tend to do this. You may think that you’re just trying to make others believe that you feel a certain way, but false emotional masks are also an attempt to make yourself believe that you feel differently about certain things.
For instance, if somebody does something that hurts you deeply. The right course of action would be to identify that hurt and communicate to the other person that they’ve caused that hurt. However, people who’re allergic to emotions just bury the hurt and pretend that everything’s fine—even when it isn’t. This may work in the short term, but in the long term, it will just leave you with a lot of repressed emotions and grudges.
Your Feelings and The Words Expressed Are Never in Sync
This is another part of putting on false masks. If you actively feel that you believe one thing but are saying the other, you’re just being a hypocrite, and it’s hurting no one but you.
People who are allergic to their emotions simply try to smooth over difficult situations. If you’re sad, let yourself express that sadness, it’s the only way to get through it.
If you constantly say something that you don’t really feel, you may start believing it, but you will also start feeling detached from your true self.
You Feel Physical Discomfort When Trying to Express Your True Emotions
Many people feel immense anxiety when trying to express their true feelings. This could range from things like a faster heartbeat to shortness of breath. We all feel anxious from time to time, but if being vulnerable about your feelings makes you feel super anxious, then it means that you have difficulty expressing emotions, and it’s something for you to work on.
We suggest trying out hypnosis in Pittsford, NY. At Blossom Hypnosis, we offer hypnosis to identify feelings and emotions, and we can also help you if you have a phobia of feeling emotions.
Get in touch with us to find out more. Not ready to schedule an appointment? Learn how self-hypnosis can start your recovery from PTSD and depression.
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