You’ve tried every gym class, every fad diet, hired trainers, consulted nutritionists and doctors, but still can’t manage to ditch the excessive weight? There might be one certified expert you…
Category: <span>Stress Management</span>
Since the global pandemic, there has been a rapid rise in the popularity of remote consultations and healthcare services. As governments all over the world imposed lockdowns and social distancing…
Do you find yourself putting off tasks until the very last minute? Do you routinely struggle with deadlines and managing your time? You might be among the quarter of the…
We’ve all heard that getting at least 7 to 8 hours of sleep is essential for our health and well-being. Not getting enough sleep does more than make you feel…
Work-related stress has grown to become a serious problem over the last few years. Additionally, this issue has been made worse over the last year thanks to the coronavirus pandemic. While…
As effective as hypnosis can be for dealing with a wide range of problems, there are still a lot of myths and misconceptions attached to it. Unfortunately, facts about hypnosis…
Even though more people than ever before are willing to explore alternative treatments for physical and mental conditions, the value of hypnosis for ADHD treatment continues to be underestimated. Below, we…
Research shows that uncontrolled, chronic stress has a negative impact on physical health. Not only does it create new bodily issues, but it also aggravates any existing problems. Along with…
In case you’re unfamiliar with the term ‘phobia’, it’s a debilitating and overwhelming fear of a feeling, animal, situation, place, or object. Now, phobia should not be confused with regular…
If you roll back the clock to just a decade ago, the brain was considered static in medical circles. According to that theory, the human brain reached its peak at…