If you spend long hours at the office, deal with a significant amount of emotional stress, or spend all day running after your kids, you may struggle to fall asleep…
Category: <span>Stress Management</span>
You may have heard about PTSD (post-traumatic stress disorder). But what’s PTS? PTS is simply post-traumatic stress; it’s not a medical disorder. Most people with PTS never end up developing…
OCD affects 1 in 40 adults and 1 in 100 children in the United States. Despite its prevalence, most of us associate it with excessive cleanliness and order. However, it’s so…
We live in a world where we’re taught to take everything we hear with a grain of salt. Suspicion, skepticism, and doubt have become our default mechanisms when interacting with…
It’s common knowledge that stress can affect a person’s mental health, but it also poses a threat to your physical health. The subconscious mind healing techniques offered by hypnosis can help…
The pandemic is far from over, even though hospitalizations in New York and New Jersey are currently at their lowest levels. Some people are glad to be free of lockdowns…
July 2021 has been designated as the National Minority Mental Health Awareness Month. Minority groups in the United States tend to struggle with mental health conditions more than other groups of…
Many people don’t understand the subconscious mind healing techniques used in hypnosis, but the fact is that a trained hypnotist can help you learn how to express feelings properly, overcome your struggles…
One of the hardest things in life is dealing with the challenges causing a lack of confidence. Living in the age of increased competition, social media, and continual toxic comparison…
Substance abuse is often a result of attempting to cope with complex emotions. Our brain is wired in a way that its reward system gets triggered by drug use. When one…