Human beings are thinking creatures and every moment our minds are working and producing one thought or the other. No one knows how the thoughts are originated but they get…
Category: <span>Stress Management</span>
Perfectionism is a character trait that you are not born with. It is acquired during the period of your growing up starting from childhood. It can be overcome with right…
We can all relate to the concept of procrastination. We are all guilty of putting off important things on and off but there are some people who have this incorrigible…
It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages…
Post Traumatic Stress Disorder (PTSD) is a very common mental disorder that is found among women, children, and men. A traumatic event such as rape, combat or a natural disorder…
We are practically living in a society which fosters anxiety and the result is that today anxiety has become a widespread problem. We worry about trivial things and become anxious…
We all know that we engage in self talk all day long but we are not aware of the crucial role it plays in causing anxiety and depression. We wake…