Mental illness is a widespread problem all around the world. As people are becoming busy with their lives, their stress level is increasing and they are unable to cope with…
Category: <span>Stress Management</span>
Passive aggressive people do have something called hidden anger because they are not able to communicate their feelings. They tend to harbor their feelings inside. When they do not vent…
Parents experience a lot of struggle raising teenagers. Adolescent children are searching for their identity as they go through many hormonal changes. Parents constantly complain of the behavioral changes of…
We all are involved in relationships with our parents, siblings, spouses, children, and friends. However, sometimes we fail to have adequate boundaries leading to broken and unhealthy relationships. In order…
Living with someone who has a mental illness can be a challenge for family members. People with mental illness need a special type of interaction and if one is not…
Every one faces problems on a daily basis. Some people are good at solving them without taking too much stress. However, there are some people who have difficulty coping with…
Self esteem is an issue we all struggle with at some point in our lives. Self esteem is very important for success, achievement, and happiness. People who have high self…
Depression is a mental illness that we all go through in our life time in varying degrees. We all encounter failure, grief, loss and challenges like illnesses, work related stress,…
Insomnia affects a large number of people in our population. People resort to sleeping pills to overcome insomnia and be able to sleep better. Sale of sleeping pills has soared…
Sense of meaninglessness and a lack of purpose in life can be significant factors in causing anxiety, depression, and phobias in life. It has been found that people who have…