From giving presentation at a corporate event to getting ridiculed by colleagues, many of us experience anxiety throughout our lifetimes. However, it is when this anxiety becomes severe that anxiety…
Category: <span>Stress Management</span>
In the world of human emotions, jealousy is one of the most complex emotions. Being a combination of anger, sadness, suspiciousness and envy, jealousy is as complicated as it gets.…
We human beings are wired to have feelings and emotions about stuff. It is the expression of these innermost feelings and sentiments that might become a problem. Although some of…
Glossophobia or speech anxiety is the fear of public speaking. It can be linked to traumatic public speaking experiences, or fearful events occurring during childhood.
When we’re younger, low self-esteem is often wrongly dismissed as shyness. However, as we grow older, we begin to realize that shyness is merely a symptom of low self-esteem; poor…
Anxiety disorders are the most prevalent mental health issues in today’s society. Despite being so common, they often go untreated. Instead of treating their anxiety, people have a tendency to…
There are many reasons as to why people face so much difficulty in trying to quit smoking. Other than nicotine addiction, smokers have to deal with tough withdrawal symptoms and…
Hypnosis has existed for many centuries, but it’s only recently beginning to gain recognition in the medical field. Hypnosis is being used to treat an array of health issues including…
But being stressed can keep you from performing well in the exam.
There is a lot of emphasis on measuring people’s abilities through exams and tests. This creates huge pressure on students taking them. Whether it is your GCSEs or University’s final…