Interdependency is health. Families are interdependent, romantic partners are interdependent and even friends and colleagues can be interdependent. The thing is, as social animals, human beings do depend on each other…
Category: <span>Stress Management</span>
Among the many evolutionary emotional responses we are equipped with, fear is one of them. The purpose of fear essentially is to keep us safe. Fear helps us survive. It allows…
Only a few decades ago, there was a general culture in most of the world that encouraged emotional suppression. It was considered good, polite and classy to keep things to…
It helps you manage stress and prevents stress from becoming an obstacle in your personal & professional life.
Even though everyone claims to be stressed, let’s take a moment to understand what stress is, how many people are actually suffering from it, and how it can be combated…
Intimacy issues, built up resentment, lack of communication and negative self-beliefs can cause rifts between couples. Whether you’re having daily outbursts or have chosen to bottle up emotions and remain…
Public speaking comes naturally to some lucky people, but for others, it triggers feelings of anxiety and self-doubt. Fear of speaking in public happens to be very common and since…
These insecurities are cause due to lack of self confidence. Self-confidence is very important if you wish to reach your full potential and here’s hypnosis can help you with that.
Hypnosis is finally being recognized for its ability to change self-destructive thoughts that reside in the brain and hinder an individual’s progress in life. As the field of hypnosis advances, psychologists…
Most of us are not born with a booming sense of self-confidence. We have our anxieties and insecurities that prevent us from performing to our fullest potential. From excelling in…