Although sweaty palms and a speeding heartbeat may make you feel like you aren’t cut out to be a public speaker, don’t worry. Moderate levels of stress may actually help with…
Category: <span>Stress Management</span>
According to CDC, nearly 71 percent of the human population is overweight. Approaches like dieting and even exercise can work to reduce the number on your scale, but only in the…
Codependency means being in a dysfunctional relationship where one person exhausts all their energy—emotional and physical—in meeting the needs of the other. While you’re going through it, you might think its…
Did you catch your partner cheating on you? Did you fail a class because the professor was biased? Has your manager piled a ton of work on you at the…
If you were around in the sixties and seventies or if you have a penchant for that kind of music, you might remember a John Lennon number called Jealous Guy. The…
A person’s self-esteem influences how you perceive and navigate the world around you. Having a healthy and realistic self esteem means you are not weighed down by needless anxiety. It…
Human beings are social creatures; the need and search for intimacy is something very natural. At the same time, when it comes to intimate engagement between people, there are ways…
A few hypnosis sessions can subconsciously help you change you lifestyle and lose weight. Book a sessions with Rekha Shrivastava today!
With obesity being one of the things we as a race are struggling with at least in the developed world, it is no surprise that extensive research has been conducted…
Weight loss is something which is of concern to individuals the world over. The U.S. alone had an obesity rate of over 39% a few years ago, which is ample reason…