Hypnosis—or hypnotherapy—is a type of unorthodox or “complementary and alternative” treatment that uses intense concentration, focused attention, and guided relaxation to achieve a heightened sense of awareness that is also…
Category: <span>Stress Management</span>
For most people, the holiday season is the best time of the year. However, for individuals dealing with Seasonal Affective Disorder, it’s a very different story. Yes, seasonal affective disorder…
A messy breakup can leave you devastated and disoriented. While the experience of splitting up with someone you love can make you feel isolated, it always helps to remind yourself…
Psychological trauma can be similar to physical trauma in many ways. Both can leave you with upsetting memories, emotions, and unrelenting anxiety that just refuses to go away. Moreover, just…
If you go back in time to a few decades ago, emotional suppression was something that was lauded and encouraged. Being good at hiding emotions was considered the mark of…
Have you struggled with a lifelong phobia that has prevented you from living your life to its fullest? Well, you’re definitely not alone. Around 19 million Americans suffer from phobias, ranging…
For many of us, food is an unconscious response to stress. The habit of overindulgence and overeating forms through repetition and becomes an automatic response to certain stimuli or environments.…
Cats have had an important role in our society since the dawn of time. The ancient Egyptians held these four-pawed creatures in the highest regard, believing them to be magical creatures…
The first few days after you’ve officially given up smoking can be quite difficult. You’re likely to experience mild to severe nicotine withdrawal symptoms as your body adjusts to not having…
Jealousy can affect even the strongest of relationships. Research has shown that this is a common problem in the context of couple relationships and is one of the main reasons why…