We all experience lows from time to time, but we typically go back to our normal routines eventually. However, for people who struggle with depression, this low mood lingers, affecting…
Category: <span>Stress Management</span>
Black Swan, Psycho, American Psycho, Good Will Hunting, Taxi Driver, and scores of movies depict how obsessed Hollywood is with mental illness. On the one hand, it’s a good thing…
Most of us know Hitchcock from Psycho, but bringing Norman Bates to life isn’t his biggest achievement. Some would say Vertigo is Hitchcock’s best movie ever—and we are inclined to…
Look in the mirror and think about what you see. Often, we disregard our beauty and strength because of what we’ve been told our whole lives. How others perceive us…
According to the National Institute of Mental Health, an estimated 12.5 percent of all U.S. adults experience specific phobias at some point in their lives. Categorized by the intense fear…
If you’re an emotionally detached person, you probably struggle with expressing your emotions. This can cause your romantic relationships to become strained, while also inhibiting you from forming meaningful connections with others. Not being…
How often do you think that the person who’s holding you back is you? The mind is a powerful tool, and many of us tend to underestimate its strength and…
Sometimes, your anxious thoughts can overwhelm you, making it difficult to complete even the simplest everyday tasks. Once you get trapped in a cycle of overthinking and self-doubt, finding ways…
While for some of us, being expressive of our emotions and staying in touch with our feelings comes naturally, others tell a different story. Some people find it hard to talk about…
Going through tragedies can really bring your spirit down and shatter your sense of self. If you’ve recently gone through a rough patch and have been feeling a little unsure…