Have you always wondered how all your friends find it so easy to talk about their feelings and you don’t? Have you always felt discomfort when asked to talk about…
Category: <span>Self Esteem</span>
In the past decade, with the sudden boom in mental health awareness, we’ve all heard of the words self-esteem and self-confidence timesAnd even though most of us know very well what self-esteem…
Not a lot of people understand that psychological trauma can be just as painful (or even more painful) than physical injuries. Reliving your worst nightmare over and over again, frequently experiencing…
We’re all guilty of putting off important tasks at some point in our lives. That essay that was due last weekend is still left incomplete. There are dirty dishes in…
“Having a low opinion of yourself isn’t modesty, it’s self-destruction” – Bobby Sommer Limitless self-confidence isn’t something you’re born with. If someone seems to have incredible self-confidence, chances are they’ve…
Most smokers are addicted to a habit they despise. It’s true. An estimated 70% of all smokers would be happy to never touch another cigarette again. It really makes sense too.…
For most people, the holiday season is the best time of the year. However, for individuals dealing with Seasonal Affective Disorder, it’s a very different story. Yes, seasonal affective disorder…
Have you struggled with a lifelong phobia that has prevented you from living your life to its fullest? Well, you’re definitely not alone. Around 19 million Americans suffer from phobias, ranging…
For many of us, food is an unconscious response to stress. The habit of overindulgence and overeating forms through repetition and becomes an automatic response to certain stimuli or environments.…
Cats have had an important role in our society since the dawn of time. The ancient Egyptians held these four-pawed creatures in the highest regard, believing them to be magical creatures…