Communication is the foundation of any relationship: romantic, platonic, familial, or otherwise. However, opening up doesn’t come easy to everyone. While some people are adept at expressing their feelings, others…
Category: <span>Self Esteem</span>
Social phobia is one of the types of Anxiety disorders which is widely prevalent in society. It signifies fear of embarrassment or humiliation in situations where the person is exposed…
Self esteem is an integral part of our wellbeing. If the person has high self esteem, he or she will have utmost confidence in everything he or she does. Self…
Look in the mirror and think about what you see. Often, we disregard our beauty and strength because of what we’ve been told our whole lives. How others perceive us…
It’s challenging, to say the least – especially because of the misconceptions surrounding certain phobias. For many people, it’s also difficult to decide whether their phobia is just that –…
If you’re an emotionally detached person, you probably struggle with expressing your emotions. This can cause your romantic relationships to become strained, while also inhibiting you from forming meaningful connections with others. Not being…
For some of us, emotional detachment is not a conscious choice, but a coping mechanism we have learned over time to avoid getting hurt. If you find it hard to…
How often do you think that the person who’s holding you back is you? The mind is a powerful tool, and many of us tend to underestimate its strength and…
Sometimes, your anxious thoughts can overwhelm you, making it difficult to complete even the simplest everyday tasks. Once you get trapped in a cycle of overthinking and self-doubt, finding ways…
Have you ever seen someone looking absolutely fabulous in a dress you’ve been chasing down your favorite designer about and suddenly felt that pang of jealously erupt somewhere inside you?…