Our mind tends to create thoughts constantly and relentlessly. Our thoughts are just moment in time, existing only in the synapses of the brain. However, we take them seriously. We…
Category: <span>Self Esteem</span>
Anger is a widespread problem that we all experience. Anger management is a skill that has been covered by the writer in previous blog posts on this web site. In…
Compulsive worry is a very common problem worldwide. People tend to worry and ruminate about their problems until they find a certain solution. Compulsive worriers sometimes think that it is…
Our mind is like a factory which tends to produce thoughts every moment. These thoughts could be related to any area of your life, for example, financial situation, relationship issues,…
We all experience success and failures in life. When we experience setbacks, there are some people who cope very well. They learn from them and move on. On the other…
Anger is a very common problem we face in our every day situation. Writer has written a blog post on anger management techniques on this website, but in this post,…
Children need to be resilient in today’s world given there is so much stress, hardship, and pressure. In order to cope with every day stress, it is important for parents…
Domestic violence and abuse are the widespread problems in America. It is interesting to note that women are the easy target of this kind of abuse. Over 2 million women…