Are you always feeling angry for no reason? Well, there’s probably a reason that you’re just not aware of yet. Some of us often have raging fits that seemingly appear…
Category: <span>hypnosis program</span>
When the word hypnosis is mentioned, our mind automatically goes toward things like glazed eyes and pendulums. However, hypnosis therapy is a lot more than that, and there’s a lot of…
Passive aggression is often a result of underlying sadness, anger, or insecurity, i.e., any emotions that haven’t been addressed. Interestingly, this phrase was used a long time back during the…
Many people who’ve never tried to lose weight may argue that losing weight has nothing to do with your mind because what you’re trying to transform is your physical body.…
Did you know that about 12.1% of Americans experience social anxiety disorders at some point in their lives? So clearly, having social anxiety isn’t rare, but that doesn’t make your situation…
Relationships are constantly evolving, with the internet making it easier (or some would say, harder) for you to meet other people. But having boundaries in relationships is quite important for your emotional…
Your emotions say a lot about you, your childhood, and your traumas. That’s why access to the right resources is essential to improve your mental health. These tools can help you…
Dealing with the stress caused by a traumatic event can feel crippling. Abuse during childhood or domestic violence can leave a lasting effect on the receiver’s mind. However, not everyone…
How much do you value the relationships in your life? We need to make deep emotional connections with people in our lives to feel fulfilled and happy. It also makes…
Meditation and mindfulness are often encouraged because they can help us become more centered and stable individuals. They allow us to reflect internally and address our mental monologue about the things…