Jealousy is a relationship killer. It can cause conflict and make your partner feel inadequate or angry. Imagine this scenario: you’re at a party, someone is flirting with you, and…
Category: <span>Depression</span>
Depression is one of the most misunderstood mental health conditions. Sadly, it’s also one of the most common ones. If you’re dealing with symptoms of depression, use these tips to…
Social anxiety is more common than many of us realize. According to experts, about 12.1% of US adults experience it at some point in their lives. Are you one of them?…
Postpartum depression is a severe form of depression that affects 10-12% of women following childbirth. It can go undiagnosed for years for some women, with symptoms including melancholy, sadness, crying spells,…
When you’re in an environment that constantly puts you on edge, your body responds by releasing adrenaline and cortisol — hormones that make you feel tense and anxious. We understand that…
Anxiety disorder is a mental health condition that can be extremely debilitating, both physically and emotionally. Anxiety disorders are usually characterized by feelings of apprehension. If not addressed on time, these symptoms…
Do you feel the need to take control of your mental health and learn how to relax? You’re not alone. On average, more than 40 million adults in the United…
Have you ever felt anxious and overwhelmed by your thoughts? Maybe it felt like you were losing control of your emotions or actions. Maybe these feelings were even obstructing your…
Postpartum depression is a common mental health condition in women following childbirth. And it’s estimated that 10% to 15% of new moms will experience postpartum depression during their first year of parenthood.…
Are you stressed? According to a recent study by the American Psychological Association, almost 70% of adults are stressed daily. Stress not only destroys your health but also drains your happiness…