We all have read so much about the benefits of exercise and know how it is beneficial for our physical and mental health. Depressed and anxious people are offered counseling…
Category: <span>Depression</span>
Many of us have trouble accepting ourselves as who we are. We tend to undermine our capacities and become self critical. We engage in self talk which is mainly focused…
Mental illness is a widespread problem all around the world. As people are becoming busy with their lives, their stress level is increasing and they are unable to cope with…
Passive aggressive people do have something called hidden anger because they are not able to communicate their feelings. They tend to harbor their feelings inside. When they do not vent…
We all are involved in relationships with our parents, siblings, spouses, children, and friends. However, sometimes we fail to have adequate boundaries leading to broken and unhealthy relationships. In order…
Living with someone who has a mental illness can be a challenge for family members. People with mental illness need a special type of interaction and if one is not…
Every one faces problems on a daily basis. Some people are good at solving them without taking too much stress. However, there are some people who have difficulty coping with…
Self esteem is an issue we all struggle with at some point in our lives. Self esteem is very important for success, achievement, and happiness. People who have high self…
Depression is a mental illness that we all go through in our life time in varying degrees. We all encounter failure, grief, loss and challenges like illnesses, work related stress,…
Insomnia affects a large number of people in our population. People resort to sleeping pills to overcome insomnia and be able to sleep better. Sale of sleeping pills has soared…