For a hypochondriac, every day feels like a nightmare that keeps playing over and over again. Being concerned about your physical, mental, or spiritual wellbeing is a good thing. However,…
Category: <span>Depression</span>
According to the Anxiety and Depression Association of America (ADAA), a whopping 40 million Americans are affected by anxiety disorders each year, making it the most widespread mental illness in…
OCD or Obsessive-Compulsive Disorder is a disease marked by compulsive behaviors and obsessive thoughts that disrupt daily life. While the symptoms usually appear during childhood, the disease can affect anyone…
Anger is a completely normal and natural emotion that people experience from time to time at varying levels. It usually stems from being involved in situations that leave us feeling…
Thanks to Hollywood and popular literature, the perception of hypnosis fluctuates between superstition and therapy. It’s been around since the late 18th century but it’s only recently that the science (or…
Nearly 19 million people in the U.S. suffer from some sort of phobia. What does this term mean and what can you do about it? Let’s take a look. What Is…
According to one survey, the most common New Year’s resolution made by US adults in 2018 was to lose weight. Thousands of individuals struggle with weight loss and are unable to implement…
Given the widespread discussion related to the retreat of American forces from the war-torn region of Afghanistan has caused many whispers of PTSD to surface. There’s a general fear and…
Pain, sorrow, and grief are natural reactions to loss. Additionally, problems in our daily life can take a toll on us. From workplace burnouts to family drama, a bad breakup…
Feeling is what differentiates humans from their beastly cousins out in the Savannah and the Amazon, but that doesn’t mean we don’t struggle with feeling either. Whether you call it…