Look in the mirror and think about what you see. Often, we disregard our beauty and strength because of what we’ve been told our whole lives. How others perceive us…
Category: <span>Anxiety Disorders</span>
Just think that they’re all sitting in their underwear! That’ll calm you down! It’s easy enough. You just stand up and talk to people. Why are you so worried? Stop…
It’s challenging, to say the least – especially because of the misconceptions surrounding certain phobias. For many people, it’s also difficult to decide whether their phobia is just that –…
If you’re an emotionally detached person, you probably struggle with expressing your emotions. This can cause your romantic relationships to become strained, while also inhibiting you from forming meaningful connections with others. Not being…
For some of us, emotional detachment is not a conscious choice, but a coping mechanism we have learned over time to avoid getting hurt. If you find it hard to…
We all feel a little lost every now and then, but experiencing a chronic sense of emptiness could be indicative of serious mental health concerns. It can feel like being numb…
How often do you think that the person who’s holding you back is you? The mind is a powerful tool, and many of us tend to underestimate its strength and…
Sometimes, your anxious thoughts can overwhelm you, making it difficult to complete even the simplest everyday tasks. Once you get trapped in a cycle of overthinking and self-doubt, finding ways…
Learning what triggers your anxiety is one of the best long-term coping strategies. If you’re one of the 6.8 million adults in the United States who are impacted by a generalized…
Not a lot of people understand that psychological trauma can be just as painful (or even more painful) than physical injuries. Reliving your worst nightmare over and over again, frequently experiencing…