For some of us, emotional detachment is not a conscious choice, but a coping mechanism we have learned over time to avoid getting hurt. If you find it hard to…
Category: <span>Anxiety Disorders</span>
We all feel a little lost every now and then, but experiencing a chronic sense of emptiness could be indicative of serious mental health concerns. It can feel like being numb…
How often do you think that the person who’s holding you back is you? The mind is a powerful tool, and many of us tend to underestimate its strength and…
Sometimes, your anxious thoughts can overwhelm you, making it difficult to complete even the simplest everyday tasks. Once you get trapped in a cycle of overthinking and self-doubt, finding ways…
Learning what triggers your anxiety is one of the best long-term coping strategies. If you’re one of the 6.8 million adults in the United States who are impacted by a generalized…
Not a lot of people understand that psychological trauma can be just as painful (or even more painful) than physical injuries. Reliving your worst nightmare over and over again, frequently experiencing…
You’ve always been the type of person who gives it their all. Whether it was school, your job, or loved ones, you’ve always been known to give it your 100…
It’s true that love is unselfish, and we always look for ways to make our loved ones feel comfortable around us. Whether it’s your best friend, partner, parents, or siblings,…
We’re all guilty of putting off important tasks at some point in our lives. That essay that was due last weekend is still left incomplete. There are dirty dishes in…
If you’re one of the 40 million American adultswho struggle with an anxiety disorder, you’re probably aware of how anxious thoughts can overwhelm you. People who have anxiety often find…