We all experience lows from time to time, but we typically go back to our normal routines eventually. However, for people who struggle with depression, this low mood lingers, affecting…
Category: <span>Anxiety Disorders</span>
White coat phobia, related to Latrophobia (a fear of doctors and hospitals), has been a widespread mental health issue that is prevalent in our population among children and adults. Doctors…
Performance anxiety is a very widespread mental health issue. Successful sports players, musicians, CEOs, Cheer leaders and ordinary people, all experience performance anxiety. When it happens, the person becomes very…
Trauma can affect us adversely and create so many mental health problems. Trauma can be in a variety of form. Grief and loss can create immense trauma, sexual abuse, physical…
Sometimes it’s relieving to know that most of your life struggles with impulsive behavior and hyperactivity are because of ADHD. A diagnosis strangely validates your experiences and reassures you that…
According to the National Institute of Mental Health, 73% of the population experiences glossophobia—the fear of speaking to a large crowd. This is much more severe than stage fright. Inexperienced…
Look in the mirror and think about what you see. Often, we disregard our beauty and strength because of what we’ve been told our whole lives. How others perceive us…
Just think that they’re all sitting in their underwear! That’ll calm you down! It’s easy enough. You just stand up and talk to people. Why are you so worried? Stop…
It’s challenging, to say the least – especially because of the misconceptions surrounding certain phobias. For many people, it’s also difficult to decide whether their phobia is just that –…
If you’re an emotionally detached person, you probably struggle with expressing your emotions. This can cause your romantic relationships to become strained, while also inhibiting you from forming meaningful connections with others. Not being…