If you struggle with anxiety, you’re not alone. According to statistics, 18% of the adult population in the US experiences some form of anxiety. This year, take the initiatives needed…
Category: <span>Anxiety Disorders</span>
From student debates in school to big college presentations to board meetings at work, most people will face situations in each stage of life that require them to speak in…
Your drug addiction may be due to the need to forget certain responsibilities and memories. An addiction can make you lose the sense of reality and cause you much more misery.…
Sleep Disorders Sleep disorders are characterized by disruptions in the regular sleep pattern. Sleep difficulties can deteriorate your mental and physical health. Some common sleep disorders are as follows: Insomnia: This is…
Self-esteem is often a result of the way you were brought up. Low self-esteem can make you feel like you’re not good enough. It can deteriorate your mental health and cause you…
Anxiety is a normal biological reaction that we frequently experience in our day-to-day lives. However, if the anxiety symptoms become too excessive and start interfering with your daily life, you…
Fixating on specific fears is not the only thing you experience when living with anxiety. You may worry about losing your job, experiencing natural disasters, meeting new people, or anything…
Do you constantly worry or get scared? Do you frequently feel your heart pumping or palms sweating? We hate to break it to you, but you might be suffering from…
Are you constantly under stress and fear unknown circumstances? Do you experience chest pain when you’re scared or suffer from panic attacks? We hate to break it to you, but…
Performance anxiety, or stage fright, is characterized by feelings of stress, dread, and subconscious anxiety related to performing in front of an audience. People suffering from it may be unsure about…