Guilt is a very powerful emotion that can destroy your inner peace and also weaken your immune system. Most often people who suffer from anxiety disorders also suffer from guilt…
Category: <span>Anxiety Disorders</span>
We all know that we engage in self talk all day long but we are not aware of the crucial role it plays in causing anxiety and depression. We wake…
Many authors have written on the advantages of living in the present and how it can promote happiness. It has been found that people who tend to dwell in the…
Obsessive compulsive disorders are very common in our population. Some of the examples of OCD include people, who will not go to public places because they are afraid that they…