Perfectionism is a character trait that you are not born with. It is acquired during the period of your growing up starting from childhood. It can be overcome with right…
Category: <span>Anxiety Disorders</span>
We can all relate to the concept of procrastination. We are all guilty of putting off important things on and off but there are some people who have this incorrigible…
We all hold beliefs about world and have assumptions regarding people, events and situations. It is interesting that these beliefs play a significant role in judging others and they also…
It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages…
Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy developed by Marsha Linehan to treat symptoms of Borderline Personality Disorder (BPD) such as self harming behaviors, suicidal thoughts,…
Post Traumatic Stress Disorder (PTSD) is a very common mental disorder that is found among women, children, and men. A traumatic event such as rape, combat or a natural disorder…
We are practically living in a society which fosters anxiety and the result is that today anxiety has become a widespread problem. We worry about trivial things and become anxious…
There are many articles on written on positive thinking and optimistic attitude in the literature. The more I read them the more firmly I believe that positive thinking is so…
Guilt is a very powerful emotion that can destroy your inner peace and also weaken your immune system. Most often people who suffer from anxiety disorders also suffer from guilt…