Do you get sweaty palms and a racing heartbeat every time you’re supposed to go up on stage? You’re not alone; about 73% of people have stage fear and performance anxiety.…
Category: <span>Anxiety Disorders</span>
Social anxiety is more common than many of us realize. According to experts, about 12.1% of US adults experience it at some point in their lives. Are you one of them?…
Postpartum depression is a severe form of depression that affects 10-12% of women following childbirth. It can go undiagnosed for years for some women, with symptoms including melancholy, sadness, crying spells,…
When you’re in an environment that constantly puts you on edge, your body responds by releasing adrenaline and cortisol — hormones that make you feel tense and anxious. We understand that…
Anxiety disorder is a mental health condition that can be extremely debilitating, both physically and emotionally. Anxiety disorders are usually characterized by feelings of apprehension. If not addressed on time, these symptoms…
Want to come across as confident and in control? It’s not easy to step on that stage and start talking while millions of eyes are gazing at you. Remember, public…
It’s there, lurking underneath the facade we create to seem perfect and composed—anger is an emotion that we don’t want to feel or talk about, but it’s powerful, destructive, and prevalent…
Crash diets are all the rage these days. You see them on social media daily, and they seem like they might work — except they usually don’t. Diets involving drastic changes…
Are you struggling with decision-making and hoping to make the best ones? We’re sure we’ve all been there at one time or another. Sometimes you just don’t know if your intuition…
When a teen is chronically unhappy and having emotional outbursts, it can be hard for parents to step in. Discussions can get heated, and emotions can quickly get out of…