Life is full of stress, struggle, mishaps, and setbacks. There are individual differences in how we cope with these setbacks. It is not easy to face these setbacks and keep…
Category: <span>Anxiety Disorders</span>
Our mind tends to create thoughts constantly and relentlessly. Our thoughts are just moment in time, existing only in the synapses of the brain. However, we take them seriously. We…
Behaviors that we engage in routinely and repeatedly are habits. Without these behaviors, life will be hard to function. We become efficient in performing complex tasks because we learned them;…
Anger is a widespread problem that we all experience. Anger management is a skill that has been covered by the writer in previous blog posts on this web site. In…
Compulsive worry is a very common problem worldwide. People tend to worry and ruminate about their problems until they find a certain solution. Compulsive worriers sometimes think that it is…
Stress affects all walks of people, and people of all ages. We are all concerned about stress. It is a key issue at workplace where managers have to think about…
There are so many people who are suffering from psychosomatic disorders. These disorders are also called somatoform disorders. These people show physical symptoms that cannot be linked to any specific…
There are several types of Anxiety Disorders like Post Traumatic Stress Disorder, Social Anxiety, Panic Disorder, Obsessive Compulsive Disorder, and Generalized Anxiety Disorder (GAD). Adolescents can experience these disorders in…
Research has a lot of evidence about the mind body connection and how healing can begin when we use our mind. People who go through surgeries, people who have terminal…