According to a health study carried out by BBC, 1 in 50 Americans suffers from obsessive-compulsive disorder (OCD). Despite this mental disorder being so common, we tend to stigmatize it,…
Category: <span>Anxiety Disorders</span>
Anxiety disorders are very common and writer has written about them in previous blog posts. Here, we will discuss the skills and techniques that can be used to reduce the…
Anxiety is a very widespread problem in our lives. It affects all of us in varying degrees. Some people are more prone to anxiety than others but it affects all…
Life is full of stress, struggle, mishaps, and setbacks. There are individual differences in how we cope with these setbacks. It is not easy to face these setbacks and keep…
Our mind tends to create thoughts constantly and relentlessly. Our thoughts are just moment in time, existing only in the synapses of the brain. However, we take them seriously. We…
Behaviors that we engage in routinely and repeatedly are habits. Without these behaviors, life will be hard to function. We become efficient in performing complex tasks because we learned them;…
Anger is a widespread problem that we all experience. Anger management is a skill that has been covered by the writer in previous blog posts on this web site. In…
Compulsive worry is a very common problem worldwide. People tend to worry and ruminate about their problems until they find a certain solution. Compulsive worriers sometimes think that it is…
Stress affects all walks of people, and people of all ages. We are all concerned about stress. It is a key issue at workplace where managers have to think about…