Procrastination affects nearly everyone at some point, but for approximately 20-25% of adults worldwide, it becomes a chronic issue. This habit is closely linked with mental health challenges such as…
Category: <span>Anxiety Disorders</span>
Trichotillomania (TTM), also known as hair-pulling disorder, is a mental health condition characterized by an uncontrollable urge to pull out one’s hair, leading to noticeable hair loss and significant distress.…
What is Skin Picking Disorder? Skin Picking Disorder (SPD), also known as excoriation disorder, is a body-focused repetitive behavior (BFRB) characterized by compulsive skin picking. It affects millions of people…
Glossophobia, commonly known as the fear of public speaking, is one of the most prevalent social fears in the world. For many, the thought of standing in front of an…
Do you fear love? While love has the potential to be breathtaking, it also carries with it the risk of heartbreak. This is one of the reasons why many people tend…
Interview anxiety is more common than most people realize. In fact, according to a few surveys, about 93% of people feel anxious before their job interviews. If you feel like you’re in…
Are you always feeling angry for no reason? Well, there’s probably a reason that you’re just not aware of yet. Some of us often have raging fits that seemingly appear…
Did you know that about 12.1% of Americans experience social anxiety disorders at some point in their lives? So clearly, having social anxiety isn’t rare, but that doesn’t make your situation…
You’ve finally booked your first hypnosis appointment. Now you’ve got your session coming up, but you feel unsure about it. It’s justifiable to feel that way. The first session can…
Have you ever found yourself sitting down for a test and going completely blank as soon as you get the paper in your hands? Or have you ever walked into a…