Just think that they’re all sitting in their underwear! That’ll calm you down! It’s easy enough. You just stand up and talk to people. Why are you so worried? Stop…
Category: <span>ADHD</span>
It’s challenging, to say the least – especially because of the misconceptions surrounding certain phobias. For many people, it’s also difficult to decide whether their phobia is just that –…
For some of us, emotional detachment is not a conscious choice, but a coping mechanism we have learned over time to avoid getting hurt. If you find it hard to…
One moment you’re sitting and doing a routine task, and the next, an intrusive thought captivates you. You find it hard to shake it off, no matter how hard you…
We all feel a little lost every now and then, but experiencing a chronic sense of emptiness could be indicative of serious mental health concerns. It can feel like being numb…
How often do you think that the person who’s holding you back is you? The mind is a powerful tool, and many of us tend to underestimate its strength and…
Sometimes, your anxious thoughts can overwhelm you, making it difficult to complete even the simplest everyday tasks. Once you get trapped in a cycle of overthinking and self-doubt, finding ways…
Learning what triggers your anxiety is one of the best long-term coping strategies. If you’re one of the 6.8 million adults in the United States who are impacted by a generalized…
Do you ever get very intrusive thoughts while working, or walking your dog, or doing anything at all? Do these thoughts come completely unprovoked and seemingly from thin air? For…
At least 70 percent of American adults have experienced some kind of traumatic event in their lives. An estimated 13 million people in the U.S. have been diagnosed with Post Traumatic Stress…