Phobia of Highway Driving – What to Do about It

For some people, driving on a highway can be quite intimidating. With SUVs and trucks all heading at great speeds, anxiety while driving on an expressway is quite legitimate. You, as a driver, have got limited options in case of an unexpected move by another driver. What’s more, driving anxiously is not going to help you in any way.

Driving on a highway might be a necessity for you. Here are some common concerning issues and solutions for people who have highway driving phobias:

Merging on a Highway

Merging on a highway with heavy traffic can have a claustrophobic effect. This condition might escalate when there’s a flood of vehicles looking to make their way ahead.

What’s more, when making way amidst so many cars, some form of confrontation might come into play. Highway driving not only requires you to have good driving skills; it also demands that you hold your ground firm.

Avoiding the fear tends to escalate the situation. The best course of action here would be to step right into the situation and confront it.

Here are some tips to merge better on highways:

• Start by driving in hours when there’s not a lot of rush.
• Have a friend accompany you. This will give you confidence when tackling merging.

Switching Lanes

On a highway, you might have to change lanes. Again, if you are not confident about it, it can lead to triggers of anxiety.

Here are some helpful tips:

• Make sure you know beforehand what lanes you will be switching. This planning will help you be in control.
• Install a driving application on your phone. This will also help you understand the road better.

Driving at Fast Speeds

Highway requires you to drive at faster than normal speeds. You might not be comfortable with this fast speed.

Here is what you can do about it:

• Make sure you stay on the right lane.
• Focus on your lane and let faster cars move by from the left.

How Hypnosis Can Help

Hypnosis can help people get rid of their fear of highway driving. Since fear resides in the subconscious mind, it can help the person understand it and deal with it better.

Using visualization techniques, a hypnotist can recreate a highway scenario. This vivid visualization can help prepare better for highway driving.

Also, a hypnotist can teach useful relaxation techniques. The individual can learn them and apply during stressful times while driving.

Rekha Shrivastava is one of the leading hypnotists and rehabilitation counselors in Rochester, New York. With her immense expertise in the field, she helps clients deal better with phobia of highway driving. She also provides Skype sessions for clients living outside of New York. Learn more about her services.

Source

https://www.psychologytoday.com/blog/extreme-fear/201002/why-we-fear-highways