How Hypnosis Can Help You Conquer The Fear Of Public Speaking

Public speaking comes naturally to some lucky people, but for others, it triggers feelings of anxiety and self-doubt.

Fear of speaking in public happens to be very common and since the need to physically interact with others is continuously declining, the fear of public speaking will only become more widespread.

It’s alright to experience some form of anxiety when it comes to getting up on stage and speaking in front of other people, but if it begins impacting your health and obstructing progress in your professional life, the anxiety caused by public speaking can become a terrible nuisance.

So why does public speaking lead to anxiety?

The technical term for the fear of public speaking is glossophobia.

Glossophobia is rooted in social anxiety. Around 5.3 million people in America have at least one social phobia and glossophobia happens to be one of the most common types.

The thought of being the center of attention and being judged by people is nerve-wracking for socially anxious people. This fear, combined with feelings of self-doubt and the pressure to perform, can take a toll on you emotionally.

In the worst cases, the fear of public speaking can force you to skip job interviews, avoid social situations and send you down a path of isolation and depression.

In cases where anxiety overwhelms you and stops you from moving ahead in life, you should seek professional help.

Hypnosis for overcoming fear of public speaking

Hypnosis has proven to be an effective method of treating anxiety, fear of public speaking as well as other phobias and emotional health issues.

Hypnosis is a state of trance during which your mind is completely relaxed.

In this state of deep relaxation, the hypnotist is able to access the subconscious mind and elicit suppressed emotional issues. With the power of suggestibility, hypnotists influence and retrain our minds.

The goal of the hypnotist is to promote positive thinking that combats feelings of anxiousness and negativity that may arise.

A trained hypnotist will also arm you with self-hypnosis and mindful meditation techniques, allowing you to manage anxiety on your own whenever you need to! Use these techniques prior to speaking in pubic and watch how smoothly things go!

Rekha Shrivastava has years of experience in treating anxiety with hypnosis. She’ll spend some time probing you and assessing possible triggers before beginning the hypnosis session. She’ll then proceed to put you into deep-relaxation and guide you through your subconscious thoughts.