Are you constantly under stress and fear unknown circumstances? Do you experience chest pain when you’re scared or suffer from panic attacks? We hate to break it to you, but you might be suffering from anxiety.
Affecting about 40 million people in the US, anxiety disorders are highly prevalent. Several factors, including genetics and multiple external causes, can cause generalized anxiety disorder. It’s crucial to identify what triggers your anxiety so you can avoid them and manage them effectively.
Continue reading to learn more about common anxiety triggers and how you can manage them.
Medications
Certain over-the-counter medications have active ingredients that can trigger your anxiety. They can make you feel unwell, uneasy, anxious, and scared that something is happening to you.
Routine cold medicines, birth control medication, and weight loss pills can trigger your anxiety. Therefore it is always advised to consult a doctor when taking any drug and discuss if it makes you feel anxious to find suitable alternatives.
Caffeine
Are you someone who can’t function without having a cup of brewing coffee? Well, to your dismay, this cup of coffee might be the reason for your panic attacks.
It’s better to look for healthy substitutes for your morning drink. If not, you can also opt for non-caffeinated tea or coffee.
Skipping Meals
Do you have a rumbling tummy or jittery hands if you ever skip your meal? That can be caused by a drop in your blood sugar levels due to not having your food on time. This can also activate your anxiety.
Easting a balanced meal will prevent low blood sugar levels, toning down your anxiety due to agitation and nervousness. After all, food does affect your mood.
Negative Thinking
The more negative you think, the more anxious you get. That’s true because your mind is what controls your body. If you’re constantly upset or frustrated about something, it’ll automatically reflect in your actions, triggering greater feelings of anxiety.
Try to let go of all the negative thoughts in your mind. You can also consult a therapist to help you eliminate the negativity.
How to Treat Subconscious Anxiety
One effective way of treating anxiety is hypnosis. Blossom Hypnosis offers hypnosis for anxiety in Rochester. We help distract you from your anxiety triggers via various subconscious mind healing techniques.
We also help you deal with issues related to weight loss, recovery codependency, anxiety, smoking cessation, and many other issues through hypnosis sessions. We also provide online consultations and sessions for your convenience.
Contact us to book your hypnosis sessions now.
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