3 Signs Your Loved One Is Dealing With Stress And Anxiety

Anxiety can be a tricky thing to pin down and is often caused by stress.

Between work, kids, family, and relationships, it is no wonder that people often exhibit outward signs of being stressed or anxious.

While stress and anxiety are difficult to see at times, some physical symptoms can indicate that your loved one may be dealing with this condition.

You might notice that your loved one is acting differently than normal or is feeling tired, irritated, or demotivated to work and is unable to sleep.

If you’re keen to learn about the signs of stress and how to treat subconscious anxiety for your loved one, keep reading:

1. They don’t eat right

Eating right is one way to relieve stress and anxiety.

When you’re under stress, your body produces adrenaline, which causes your muscles to tighten and your blood pressure to rise.

This can lead to cravings for junk foods that are high in sugar and fat — not good for a person who’s trying to lose weight.

Eating healthy foods that are low in fat and high in protein will help keep your blood sugar stable and reduce the amount of insulin your body produces.

2. They’re always tired

If you’re worried about your loved ones, it’s important to check in with them about their energy levels and how they feel after a long day of work or school.

If the person you love looks exhausted or stressed out all the time, they may be going through something deeper than just exhaustion.

It could be something as simple as stress or anxiety-related health problems such as depression or chronic fatigue syndrome.

These conditions tend to cause people to feel tired even when they have plenty of energy throughout the day — so if you notice this pattern in your friend or family member, it could be an early sign of mental illness.

3. They can’t focus on anything

People who are under a lot of pressure will have trouble focusing on anything — from work to home life to daily activities — because their minds are constantly occupied by worries about their situation or the future.

This type of distraction makes it difficult for them to complete tasks at hand, which causes more stress in their lives. They can also become more irritable or short-tempered and may lash out at others or themselves in response to the pressure they feel.

This behavior can be indicative of how tense someone feels when they’re under stress rather than a sign of anger or hostility toward another person.

So, if your loved one is showing these signs of constant stress and anxiety, it’s best to get in touch with a certified hypnosis expert.

Rekha Shrivatastava at Blossom Hypnosis in Rochester, NY, offers stress and anxiety management treatment 

Book an online appointment today by reaching out to her today or calling us at 585-281-2988.