Why the Booze Monster Won’t Go Away and How to Deal with It

The booze monster, also known as alcohol addiction, can cause thoughts and feelings that can be destructive, painful, and a constant source of anxiety.

However, to make a successful recovery, you need to understand your motives for drinking and why the need for alcohol still exists. We say this because identifying your emotions and working through any underlying issues caused by these behaviors can help overcome alcohol addiction.

So, if you’re wondering how to deal with this monster that won’t go away, let’s find out together!

1. Understand That You Have a Problem

The first step toward overcoming alcohol addiction is recognizing the problem. It’s important for you to realize that other people have experienced the same thing as you and have found ways of dealing with their own problems without resorting to drinking or drugs.

2. Take Stock of Your Situation

Identify the triggers that lead you to drink and recognize when you’re drinking too much. Is there a specific event or circumstance that triggers your drinking? Or do you drink because it makes your life more bearable?

Try using a journal to track these situations and figure out what makes you feel better when you drink alcohol.

Also, don’t let yourself get into situations where you might be tempted to drink excessively, such as parties or social gatherings where alcohol will be served. Similarly, try not to drink alone — having company while drinking can make it less likely that you’ll binge-drink over time (making it easier for your body to metabolize alcohol).

3. Seek Help from Someone Who Can Help You

You may feel ashamed of your alcohol addiction but never hesitate to seek professional help if necessary. They can provide a safe place for you to talk about what’s going on with you, offer advice and support, and help you learn skills that will help keep you from drinking again when the time comes to stop drinking.

Your doctor can recommend a counselor or therapist who specializes in treating people with dependence issues, like a hypnosis expert.

So, if you’re are struggling with alcohol addiction and want to speed up your recovery, get in touch with Rekha Shrivastava at Blossom Hypnosis today!

She’s a certified and reliable hypnosis expert who offers drug and alcohol addiction programs in Rochester, NY.

Feel free to schedule an online appointment at 585-281-2988 or by reaching out to her today!