Sleep Disorders

Sleep disorders are characterized by disruptions in the regular sleep pattern. Sleep difficulties can deteriorate your mental and physical health. Some common sleep disorders are as follows:

• Insomnia: This is the most common form of sleep disorder and is marked by difficulty falling or staying asleep. Insomnia can cause distress and can negatively impact your daily activities.
• Obstructive Sleep Apnea: This involves breathing interruptions such as airway obstruction while the person is sleeping. Obstructive Sleep Apnea can cause fatigue and sleepiness during the day.
• Idiopathic Hypersomnia: This disorder is characterized by an excessive need to sleep within the same day. Idiopathic hypersomnia may negatively impact your memory and concentration.
• Narcolepsy: This causes an irrepressible desire to sleep. People who suffer from narcolepsy may experience hallucinations, sleep paralysis, and sudden loss of muscle tone.
• Restless Leg Syndrome: This syndrome is marked by the sudden urge to move your legs. Restless leg syndrome can put you in a restless state and can cause difficulty in falling asleep.
• Nightmare Disorder: This is characterized by waking up repetitively from sleep due to nightmares. Night disorder causes stress and difficulty in falling back to sleep.

Sleep Hypnosis

There are several misconceptions about hypnosis. It is often seen as the ability to control the mind. Hypnosis deals with matters within the human consciousness. Hypnosis can help address illnesses and disorders that originate from the mind.

Sleep hypnosis can help you identify and address the causes of sleep problems. It can restructure negative thoughts related to sleep and improve sleep hygiene to help develop healthier sleep patterns. So the answer to the ultimate question, whether hypnosis can help overcome sleep disorders, is that yes, it can.

Overcome Your Sleep Disorder with Blossom Hypnosis

Hypnosis addresses and shapes matters within the human brain. Blossom Hypnosis can help you overcome your sleep problems by using hypnosis. Rekha Shrivastava is a certified consulting hypnotist at Blossom Hypnosis. Rekha provides reliable and confidential hypnosis services to help you conquer your mind. Rekha can help you lose weight, reduce procrastination, express feelings, recover from codependency, manage stress, and a lot more.

Get in touch with us now for a free consultation.