Understanding Mysophobia and Its Prevalence Mysophobia – also known as germophobia – is an intense, irrational fear of germs and contamination. While many people take reasonable precautions to avoid illness…
Cognitive Healing Posts
Understanding PTSD and Its Prevalence in the U.S. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event. While…
Alcohol addiction is a pervasive issue that touches all areas of life – from the home to the workplace. It’s estimated that about 10.5% of Americans (29.5 million people) had…
Bullying is more than just hurt feelings – it can leave deep emotional scars. If you’re a teenager or young adult who has been bullied, you’re not alone, and what…
Procrastination affects nearly everyone at some point, but for approximately 20-25% of adults worldwide, it becomes a chronic issue. This habit is closely linked with mental health challenges such as…
Trichotillomania (TTM), also known as hair-pulling disorder, is a mental health condition characterized by an uncontrollable urge to pull out one’s hair, leading to noticeable hair loss and significant distress.…
Quitting smoking is not only a physical challenge but also an emotional and psychological one. For decades, individuals seeking freedom from nicotine addiction have explored various methods—ranging from nicotine replacement…
What is Skin Picking Disorder? Skin Picking Disorder (SPD), also known as excoriation disorder, is a body-focused repetitive behavior (BFRB) characterized by compulsive skin picking. It affects millions of people…
Flying can be an exhilarating gateway to new experiences, but for many, it is a source of deep anxiety and distress. This fear—known as aviophobia or aerophobia—can severely impact a…
Chronic pain is more than just a physical burden—it often brings a host of mental health challenges that can significantly affect one’s quality of life. From persistent discomfort to feelings…